Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 98.8
Total Fat 7.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 24.1 mg
Sodium 91.2 mg
Potassium 132.5 mg
Total Carbohydrate 5.1 g
Dietary Fiber 2.0 g
Sugars 1.7 g
Protein 5.6 g
Vitamin A 2.1 %
Vitamin B-12 0.9 %
Vitamin B-6 3.2 %
Vitamin C 1.0 %
Vitamin D 2.7 %
Vitamin E 14.7 %
Calcium 8.9 %
Copper 7.4 %
Folate 3.8 %
Iron 6.0 %
Magnesium 9.6 %
Manganese 6.3 %
Niacin 0.7 %
Pantothenic Acid 0.8 %
Phosphorus 5.6 %
Riboflavin 2.2 %
Selenium 0.2 %
Thiamin 1.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grain free pancakes

View the full Grain free pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grain free pancakes

53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)

11 calories of Butter, salted, (0.11 tbsp)

10 calories of Soy Flour, (0.03 cup, stirred)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

6 calories of Soy protein isolate, potassium type, (0.06 oz)

3 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.11 tbsp)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.44 oz)

1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.06 dash)


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