Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 186.7
Total Fat 4.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 23.1 mg
Sodium 1,247.6 mg
Potassium 490.4 mg
Total Carbohydrate 22.8 g
Dietary Fiber 8.4 g
Sugars 0.6 g
Protein 13.5 g
Vitamin A 15.1 %
Vitamin B-12 5.6 %
Vitamin B-6 13.7 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 7.1 %
Copper 11.5 %
Folate 27.5 %
Iron 13.6 %
Magnesium 13.2 %
Manganese 23.5 %
Niacin 13.6 %
Pantothenic Acid 4.2 %
Phosphorus 21.5 %
Riboflavin 9.5 %
Selenium 12.8 %
Thiamin 35.8 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Soup

View the full Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Soup

102 calories of Beans, navy, (0.40 cup)

74 calories of Ham, regular (11% fat), (0.30 cup, diced)

6 calories of Onions, raw, (0.10 large)

3 calories of Carrots, raw, (0.10 medium)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Sage, ground, (0.05 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (0.10 tbsp)


No nutrition or calorie comments found.