Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 153.6
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 426.8 mg
Potassium 233.1 mg
Total Carbohydrate 21.1 g
Dietary Fiber 4.0 g
Sugars 2.8 g
Protein 8.5 g
Vitamin A 116.8 %
Vitamin B-12 2.7 %
Vitamin B-6 5.0 %
Vitamin C 13.3 %
Vitamin D 4.0 %
Vitamin E 6.2 %
Calcium 3.3 %
Copper 1.2 %
Folate 6.2 %
Iron 5.4 %
Magnesium 2.8 %
Manganese 4.0 %
Niacin 4.3 %
Pantothenic Acid 5.3 %
Phosphorus 1.7 %
Riboflavin 21.6 %
Selenium 0.2 %
Thiamin 3.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice heart Healthy

View the full Fried Rice heart Healthy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice heart Healthy

58 calories of Minute Ready to Serve Brown Rice, (0.25 cup)

26 calories of Edemame, (0.13 cup)

19 calories of Carrots, raw, (0.75 medium)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

12 calories of La Choy Snow Pea Pods, (1 oz)

10 calories of Canola Oil, (0.25 1tsp)

8 calories of Asian Gourmet Baby Corn (6 peices), (0.25 serving)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)


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