Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.8
Total Fat 9.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 31.4 mg
Potassium 159.7 mg
Total Carbohydrate 29.7 g
Dietary Fiber 4.2 g
Sugars 8.2 g
Protein 4.8 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 0.8 %
Vitamin D 4.2 %
Vitamin E 10.7 %
Calcium 8.8 %
Copper 8.1 %
Folate 0.6 %
Iron 10.1 %
Magnesium 4.7 %
Manganese 25.2 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 4.3 %
Riboflavin 1.7 %
Selenium 0.7 %
Thiamin 5.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal w/ Raisins & Pecans

View the full Oatmeal w/ Raisins & Pecans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal w/ Raisins & Pecans

99 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.33 cup)

66 calories of Pecans, (0.08 cup, chopped)

35 calories of Raisins, (0.08 cup (not packed))

5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.33 oz)

0 calories of Splenda, (1 tsp)


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