Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.5 mg |
| Potassium | 115.1 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.4 g |
| Protein | 8.1 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 6.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.6 % |
| Calcium | 7.0 % |
| Copper | 1.2 % |
| Folate | 0.3 % |
| Iron | 10.2 % |
| Magnesium | 1.9 % |
| Manganese | 7.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.1 % |
| Thiamin | 9.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amish Oatmeal: Watermelon, Flax, Egg Whites
View the full Amish Oatmeal: Watermelon, Flax, Egg Whites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amish Oatmeal: Watermelon, Flax, Egg Whites
113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.75 serving)
16 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.13 cup)
11 calories of Watermelon, (0.25 cup, diced)
8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.25 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Amish Oatmeal: Watermelon, Flax, Egg Whites
113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.75 serving)
16 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.13 cup)
11 calories of Watermelon, (0.25 cup, diced)
8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.25 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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