Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.2 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 89.5 mg |
| Sodium | 943.9 mg |
| Potassium | 591.2 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 33.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.1 % |
| Copper | 7.8 % |
| Folate | 3.0 % |
| Iron | 12.6 % |
| Magnesium | 10.0 % |
| Manganese | 12.5 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 29.0 % |
| Riboflavin | 21.6 % |
| Selenium | 71.6 % |
| Thiamin | 71.2 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Garlic Ginger Pork Chops
View the full Braised Garlic Ginger Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Garlic Ginger Pork Chops
226 calories of Pork Chops (pork loin), roasted, (4 oz)
73 calories of Plum Sauce, (0.13 cup)
40 calories of Olive Oil, (1 1tsp)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
9 calories of Garlic, (2 cloves)
4 calories of Onion powder, (0.50 tsp)
2 calories of Ginger Root, (1.50 tsp)
0 calories of Hot Pepper Sauce, (0.50 tsp)
Calories per serving of Braised Garlic Ginger Pork Chops
226 calories of Pork Chops (pork loin), roasted, (4 oz)
73 calories of Plum Sauce, (0.13 cup)
40 calories of Olive Oil, (1 1tsp)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
9 calories of Garlic, (2 cloves)
4 calories of Onion powder, (0.50 tsp)
2 calories of Ginger Root, (1.50 tsp)
0 calories of Hot Pepper Sauce, (0.50 tsp)
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