Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 411.8
Total Fat 21.3 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.0 g
Cholesterol 66.6 mg
Sodium 840.7 mg
Potassium 659.9 mg
Total Carbohydrate 42.3 g
Dietary Fiber 3.7 g
Sugars 4.1 g
Protein 16.7 g
Vitamin A 2.4 %
Vitamin B-12 33.5 %
Vitamin B-6 25.4 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.1 %
Copper 13.2 %
Folate 18.0 %
Iron 11.5 %
Magnesium 13.3 %
Manganese 6.9 %
Niacin 28.9 %
Pantothenic Acid 10.1 %
Phosphorus 21.4 %
Riboflavin 13.4 %
Selenium 14.7 %
Thiamin 10.3 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

235 calories of Ground beef, (2.67 oz)

92 calories of Corn, sweet yellow, canned, cream style, (0.50 cup)

81 calories of Mashed Potatoes, (0.50 cup)

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)


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