Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 140.9
Total Fat 9.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 8.0 mg
Sodium 269.7 mg
Potassium 255.1 mg
Total Carbohydrate 10.2 g
Dietary Fiber 4.1 g
Sugars 4.2 g
Protein 4.2 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 113.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.3 %
Copper 5.2 %
Folate 9.5 %
Iron 3.6 %
Magnesium 4.7 %
Manganese 8.3 %
Niacin 3.4 %
Pantothenic Acid 3.9 %
Phosphorus 3.8 %
Riboflavin 2.8 %
Selenium 0.7 %
Thiamin 3.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mady's Brocolli-Cauliflower salad

View the full Mady's Brocolli-Cauliflower salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mady's Brocolli-Cauliflower salad

45 calories of Kraft Balsamic Vinaigrette, (1 tbsp)

40 calories of Bacon-Lafleur (2 slices), (10.80 gram(s))

18 calories of frozen brocolli florets, (0.60 cup)

17 calories of Cauliflower, cooked, (0.60 cup (1" pieces))

10 calories of Sesame Seeds, (0.20 tbsp)

4 calories of Sweet peppers (bell), (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)


No nutrition or calorie comments found.