Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 303.5
Total Fat 5.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 17.8 mg
Potassium 222.0 mg
Total Carbohydrate 54.4 g
Dietary Fiber 11.9 g
Sugars 7.4 g
Protein 12.7 g
Vitamin A 80.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 7.3 %
Copper 7.1 %
Folate 0.9 %
Iron 23.2 %
Magnesium 5.2 %
Manganese 13.6 %
Niacin 1.3 %
Pantothenic Acid 1.8 %
Phosphorus 4.4 %
Riboflavin 2.5 %
Selenium 1.3 %
Thiamin 1.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Muffin

View the full Morning Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Muffin

105 calories of green lentil, (0.15 cup)

80 calories of Multigrain Flour, Robin Hood, 1 cup, (0.15 cup)

24 calories of Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams), (0.30 serving)

21 calories of Sweet potato, (0.15 cup, cubes)

20 calories of Adams 100% Natural Creamy Peanut Butter, (0.20 tbsp)

13 calories of Raisins, (0.03 cup (not packed))

12 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (2.40 gram)

10 calories of Applesauce, unsweetened, (0.10 cup)

9 calories of Molasses, blackstrap, (0.20 tbsp)

7 calories of Apple (1 cup chopped), (0.10 serving)

1 calories of Zucchini (Chopped/Shredded), (0.05 cup)

1 calories of Brown Sugar, (0.05 tsp unpacked)


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