Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 97.6
Total Fat 6.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 171.8 mg
Sodium 176.2 mg
Potassium 33.6 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.3 g
Sugars 2.0 g
Protein 7.7 g
Vitamin A 11.2 %
Vitamin B-12 1.3 %
Vitamin B-6 0.4 %
Vitamin C 1.3 %
Vitamin D 1.2 %
Vitamin E 0.1 %
Calcium 6.2 %
Copper 0.1 %
Folate 1.5 %
Iron 3.5 %
Magnesium 1.0 %
Manganese 1.1 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 3.4 %
Riboflavin 2.2 %
Selenium 1.2 %
Thiamin 0.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Muffins

View the full Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Muffins

60 calories of Grade A Extra Large White Eggs, (0.67 serving)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

7 calories of Ham, Kirkland smoked honey ham, (0.17 oz)

4 calories of Hormel Bacon Bits, (0.17 tbsp)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

1 calories of Don Pablos Pico de Gallo, (0.17 serving)

1 calories of Spinach - Dole Baby Spinach, (0.08 oz)


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