Egg Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 97.6
- Total Fat: 6.0 g
- Cholesterol: 171.8 mg
- Sodium: 176.2 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.3 g
- Protein: 7.7 g
View full nutritional breakdown of Egg Muffins calories by ingredient
Introduction
High protein, low carb breakfast option High protein, low carb breakfast optionNumber of Servings: 12
Ingredients
-
8 eggs
1/2 cup skim milk
1/4 bell pepper, chopped
2 tbsp. Hormel Bacon bits
2 oz ham (I used Dietz & Watson, low sodium)
2 tbsp. pico de gallo
1/2 cup cheddar cheese
handful of baby spinach
Directions
Spray a muffin tin generously with non-stick cooking spray.
Place add ins into the bottom of the muffin tins. I used pico with bacon and cheddar, and then another set with bell pepper, spinach, ham and cheddar. Mix the eggs and milk, and pour egg mixture evenly into the muffin tins.
Bake at 350 degrees for approximately 20-25 minutes.
Serving Size: Makes 12 muffins
Place add ins into the bottom of the muffin tins. I used pico with bacon and cheddar, and then another set with bell pepper, spinach, ham and cheddar. Mix the eggs and milk, and pour egg mixture evenly into the muffin tins.
Bake at 350 degrees for approximately 20-25 minutes.
Serving Size: Makes 12 muffins