Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.7 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.1 mg |
| Potassium | 2,728.7 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.4 g |
| Protein | 12.1 g |
| Vitamin A | 356.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 97.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 12.1 % |
| Copper | 22.5 % |
| Folate | 4.8 % |
| Iron | 35.6 % |
| Magnesium | 13.8 % |
| Manganese | 40.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 6.4 % |
| Selenium | 2.0 % |
| Thiamin | 5.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Super Salad
View the full Kale Super Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Super Salad
150 calories of Pumpkin Seeds shelled, (28 gram(s))
60 calories of Planter's Salted Cashews (Sea Salt) 1.5 oz or 42g, (0.25 serving)
36 calories of Kale, (1 cup, chopped)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.25 serving)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
Calories per serving of Kale Super Salad
150 calories of Pumpkin Seeds shelled, (28 gram(s))
60 calories of Planter's Salted Cashews (Sea Salt) 1.5 oz or 42g, (0.25 serving)
36 calories of Kale, (1 cup, chopped)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.25 serving)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)