Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 219.7
Total Fat 7.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.3 g
Cholesterol 37.3 mg
Sodium 323.1 mg
Potassium 347.5 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.8 g
Sugars 1.1 g
Protein 14.5 g
Vitamin A 31.0 %
Vitamin B-12 4.8 %
Vitamin B-6 19.8 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.2 %
Copper 7.8 %
Folate 6.0 %
Iron 6.4 %
Magnesium 13.4 %
Manganese 41.5 %
Niacin 17.8 %
Pantothenic Acid 6.2 %
Phosphorus 20.1 %
Riboflavin 11.3 %
Selenium 40.3 %
Thiamin 24.5 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Anna's pork fried rice

View the full Anna's pork fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Anna's pork fried rice

87 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.30 cup, diced)

87 calories of Brown Rice, long grain, (0.40 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

5 calories of Carrots, raw, (0.10 cup, strips or slices)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

4 calories of Onions, raw, (0.10 cup, sliced)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Soy Sauce, (0.30 tbsp)

2 calories of Celery, raw, (0.10 cup, diced)


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