Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 173.5
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 3.5 mg
Sodium 238.3 mg
Potassium 73.6 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.0 g
Sugars 13.9 g
Protein 11.3 g
Vitamin A 1.2 %
Vitamin B-12 3.4 %
Vitamin B-6 1.7 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 11.7 %
Copper 2.2 %
Folate 1.5 %
Iron 6.4 %
Magnesium 1.3 %
Manganese 6.0 %
Niacin 0.9 %
Pantothenic Acid 1.0 %
Phosphorus 6.1 %
Riboflavin 5.2 %
Selenium 4.6 %
Thiamin 6.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Blueberry Cheesecake Oatmeal

View the full Baked Blueberry Cheesecake Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Blueberry Cheesecake Oatmeal

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

20 calories of Blueberries, fresh, (0.25 cup)

17 calories of Brown Sugar, (1 tsp packed)

17 calories of Egg white, fresh, (1 large)

17 calories of Harris Teeter Plain Non Fat Yogurt [8 oz/227g = 1 serving], (0.13 serving)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Baking Powder, (0.13 tsp)


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