Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.7
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 3.5 mg
Sodium 174.5 mg
Potassium 109.7 mg
Total Carbohydrate 30.8 g
Dietary Fiber 3.7 g
Sugars 15.2 g
Protein 11.2 g
Vitamin A 1.2 %
Vitamin B-12 3.4 %
Vitamin B-6 2.8 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 8.4 %
Copper 2.3 %
Folate 1.4 %
Iron 6.3 %
Magnesium 1.5 %
Manganese 2.2 %
Niacin 0.5 %
Pantothenic Acid 1.1 %
Phosphorus 4.9 %
Riboflavin 4.7 %
Selenium 4.5 %
Thiamin 6.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Apple Cheesecake Oatmeal

View the full Baked Apple Cheesecake Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Apple Cheesecake Oatmeal

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

17 calories of Egg white, fresh, (1 large)

17 calories of Harris Teeter Plain Non Fat Yogurt [8 oz/227g = 1 serving], (0.13 serving)

11 calories of Brown Sugar, (1 tsp unpacked)

3 calories of Vanilla Extract, (0.25 tsp)


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