Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.4
Total Fat 14.6 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 70.5 mg
Sodium 1,419.7 mg
Potassium 229.0 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.3 g
Sugars 5.0 g
Protein 30.0 g
Vitamin A 52.9 %
Vitamin B-12 3.8 %
Vitamin B-6 6.8 %
Vitamin C 7.5 %
Vitamin D 4.0 %
Vitamin E 4.5 %
Calcium 52.6 %
Copper 1.5 %
Folate 6.7 %
Iron 7.0 %
Magnesium 4.0 %
Manganese 4.2 %
Niacin 2.2 %
Pantothenic Acid 6.9 %
Phosphorus 9.8 %
Riboflavin 29.8 %
Selenium 3.0 %
Thiamin 3.4 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Relleno Casserole

View the full Chile Relleno Casserole Recipe & Instructions
Submitted by: STEPH057

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Relleno Casserole

113 calories of Ground Beef 93% Lean, (2.67 oz)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

56 calories of Milk, canned, evaporated, (1.33 fl oz)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

17 calories of La Victoria Enchilada Sauce, (0.21 cup)

13 calories of Homemade Taco Seasoning (1/4 cup = 1 packet store bought), (0.04 cup)

12 calories of Green Chiles (Whole), (3.50 oz)

9 calories of Flour, white, (0.02 cup)


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