Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 38.7 mg |
| Sodium | 628.5 mg |
| Potassium | 110.2 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 10.4 g |
| Protein | 16.6 g |
| Vitamin A | 54.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.4 % |
| Calcium | 39.6 % |
| Copper | 2.0 % |
| Folate | 6.7 % |
| Iron | 13.8 % |
| Magnesium | 4.7 % |
| Manganese | 9.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 8.7 % |
| Riboflavin | 8.4 % |
| Selenium | 9.2 % |
| Thiamin | 8.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOW Calorie Vegetarian Lasagna
View the full LOW Calorie Vegetarian Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOW Calorie Vegetarian Lasagna
70 calories of Hodgson Mill - Whole Wheat Whole Grain Lasagna Noodles, (0.67 oz)
53 calories of Kraft 2% American Cheese Singles, (1.17 serving)
49 calories of Ricotta Cheese, part skim milk, (35.42 grams)
41 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.58 serving)
31 calories of Cottage Cheese 1% Friendship (Whipped), (0.17 cup)
6 calories of 1 large egg (per the egg board) 50g, (0.08 serving)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
2 calories of Parmesan Cheese, shredded, (0.08 tbsp)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
Calories per serving of LOW Calorie Vegetarian Lasagna
70 calories of Hodgson Mill - Whole Wheat Whole Grain Lasagna Noodles, (0.67 oz)
53 calories of Kraft 2% American Cheese Singles, (1.17 serving)
49 calories of Ricotta Cheese, part skim milk, (35.42 grams)
41 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.58 serving)
31 calories of Cottage Cheese 1% Friendship (Whipped), (0.17 cup)
6 calories of 1 large egg (per the egg board) 50g, (0.08 serving)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
2 calories of Parmesan Cheese, shredded, (0.08 tbsp)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)