LOW Calorie Vegetarian Lasagna


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 258.3
  • Total Fat: 8.2 g
  • Cholesterol: 38.7 mg
  • Sodium: 628.5 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.6 g

View full nutritional breakdown of LOW Calorie Vegetarian Lasagna calories by ingredient


Introduction

This has all the flavor of a great cheese lasagna with a MINIMUM of calories. You can certainly add some shredded mozzarella or other ingredients if you'd like that flavor, but not for 256 calories a serving! In my book this is a winner! This has all the flavor of a great cheese lasagna with a MINIMUM of calories. You can certainly add some shredded mozzarella or other ingredients if you'd like that flavor, but not for 256 calories a serving! In my book this is a winner!
Number of Servings: 12

Ingredients

    1 box Hodgson Mill Whole wheat lasagna noodles
    16 oz. Friendship whipped Cottage Cheese (1%)
    15 oz. Part Skim Ricotta cheese
    14 slices reduced fat American cheese
    1 jar Marinara sauce
    1 package frozen spinach
    1 egg
    1 Tbsp Parmesan
    1 tsp. garlic powder
    1 tsp. onion powder

Tips

Make sure to squeeze all the water out of the frozen spinach so your lasagna doesn't come out too runny....


Directions

Preheat oven to 350.
Cook noodles according to package directions.
Mix together soft cheeses, spinach, egg, and spices.
Lightly coat bottom of large casserole dish with some of the marinara sauce. Layer Lasagna in large pan alternating (in this order) between a layer of noodles, a layer of cheese/spinach mixture, a layer of american cheese, and marinara sauce.
Sprinkle parmesan cheese on top.
Cover and bake for 30 minutes. Then uncover and bake for 10 minutes more.
Let it rest for about 10 minutes before serving.

Serving Size: Makes 12 servings of Lasagna

Number of Servings: 12

Recipe submitted by SparkPeople user SHRINK71.