Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.9
Total Fat 6.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 20.2 mg
Sodium 665.7 mg
Potassium 287.6 mg
Total Carbohydrate 25.1 g
Dietary Fiber 8.0 g
Sugars 0.5 g
Protein 14.8 g
Vitamin A 10.1 %
Vitamin B-12 0.1 %
Vitamin B-6 5.8 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 45.2 %
Copper 10.9 %
Folate 19.3 %
Iron 12.3 %
Magnesium 9.6 %
Manganese 13.9 %
Niacin 2.7 %
Pantothenic Acid 1.9 %
Phosphorus 8.4 %
Riboflavin 2.8 %
Selenium 1.5 %
Thiamin 9.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Bean Dip

View the full Mexican Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bean Dip

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Salsa, (0.13 cup)

2 calories of Sour cream, fat free, (2.50 grams)


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