Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 267.8
Total Fat 22.2 g
Saturated Fat 10.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.6 g
Cholesterol 56.3 mg
Sodium 544.8 mg
Potassium 151.4 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.3 g
Sugars 1.1 g
Protein 11.3 g
Vitamin A 55.4 %
Vitamin B-12 10.0 %
Vitamin B-6 3.6 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 27.1 %
Copper 2.5 %
Folate 8.9 %
Iron 5.2 %
Magnesium 7.3 %
Manganese 13.4 %
Niacin 0.9 %
Pantothenic Acid 2.1 %
Phosphorus 17.6 %
Riboflavin 11.2 %
Selenium 8.8 %
Thiamin 2.2 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Artichoke Dip

View the full Spinach Artichoke Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Artichoke Dip

97 calories of Cream Cheese, (1 oz)

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

41 calories of Parmesan Cheese, grated, (0.09 cup)

19 calories of Artichoke Heart, Quartered, canned (10 pieces, 3/can), (0.38 serving)

14 calories of Light Cream (coffee cream or table cream), (0.03 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


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