Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.2 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 54.4 mg |
| Sodium | 1,164.5 mg |
| Potassium | 1,232.9 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 7.7 g |
| Protein | 33.5 g |
| Vitamin A | 101.1 % | Vitamin B-12 | 52.5 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 23.9 % |
| Copper | 13.5 % |
| Folate | 15.6 % |
| Iron | 36.0 % |
| Magnesium | 15.7 % |
| Manganese | 17.8 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 25.7 % |
| Riboflavin | 26.7 % |
| Selenium | 24.1 % |
| Thiamin | 15.8 % |
| Zinc | 32.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone Soup
View the full Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone Soup
269 calories of Beef chuck, arm pot roast, (0.20 lb)
50 calories of GOYA Chick Peas (Garbonzo Beans), (0.25 cup)
30 calories of Tomato Sauce, (0.38 cup)
25 calories of Ditilini Pasta 1/2 cup dry, (0.06 cup)
16 calories of Beef stock, home-prepared, (0.50 cup)
13 calories of Tomato Hunts Diced canned, (0.25 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
4 calories of Spinach - Dole Baby Spinach, (0.63 oz)
4 calories of Celery, raw, (0.19 cup, diced)
0 calories of 1 Spanish Onion, Med, diced, (0.13 serving)
Calories per serving of Minestrone Soup
269 calories of Beef chuck, arm pot roast, (0.20 lb)
50 calories of GOYA Chick Peas (Garbonzo Beans), (0.25 cup)
30 calories of Tomato Sauce, (0.38 cup)
25 calories of Ditilini Pasta 1/2 cup dry, (0.06 cup)
16 calories of Beef stock, home-prepared, (0.50 cup)
13 calories of Tomato Hunts Diced canned, (0.25 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
4 calories of Spinach - Dole Baby Spinach, (0.63 oz)
4 calories of Celery, raw, (0.19 cup, diced)
0 calories of 1 Spanish Onion, Med, diced, (0.13 serving)
Calories in Similar Recipes
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