Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.2
Total Fat 12.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 681.7 mg
Potassium 645.0 mg
Total Carbohydrate 27.9 g
Dietary Fiber 8.1 g
Sugars 4.1 g
Protein 16.8 g
Vitamin A 8.5 %
Vitamin B-12 22.1 %
Vitamin B-6 10.9 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 4.9 %
Copper 5.6 %
Folate 2.5 %
Iron 16.3 %
Magnesium 5.3 %
Manganese 4.2 %
Niacin 15.8 %
Pantothenic Acid 3.8 %
Phosphorus 9.5 %
Riboflavin 9.5 %
Selenium 12.9 %
Thiamin 3.1 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1 Can Chili

View the full 1 Can Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 Can Chili

150 calories of Ground beef, lean, (2 oz)

48 calories of Black Beans, (0.44 serving)

37 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (53.13 gram(s))

26 calories of Golden Sweet Corn (drained), (0.44 serving)

17 calories of Tomato Sauce, (53.13 grams)

3 calories of Diced Green Chiles, (1.25 tbsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of paprika, smoked, (0.13 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Chipotle Chili Powder, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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