Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,859.0 | Total Fat | 127.6 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 70.8 g |
| Monounsaturated Fat | 31.5 g |
| Cholesterol | 186.0 mg |
| Sodium | 2,753.1 mg |
| Potassium | 1,546.7 mg |
| Total Carbohydrate | 396.3 g |
| Dietary Fiber | 54.1 g |
| Sugars | 121.8 g |
| Protein | 78.9 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 15.0 % |
| Vitamin D | 22.5 % |
| Vitamin E | 34.3 % |
| Calcium | 65.0 % |
| Copper | 26.3 % |
| Folate | 8.8 % |
| Iron | 81.1 % |
| Magnesium | 14.7 % |
| Manganese | 50.8 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 36.0 % |
| Riboflavin | 21.3 % |
| Selenium | 2.6 % |
| Thiamin | 17.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Sugar Added Applesauce Oatmeal Muffins
View the full No Sugar Added Applesauce Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Sugar Added Applesauce Oatmeal Muffins
800 calories of Nuts - Walnuts - Diamond Finely Diced, (1 cup)
609 calories of Whole Wheat Flour, (1.50 cup)
433 calories of Raisins, (1 cup (not packed))
375 calories of Quaker Oats Old-Fashioned Rolled Oats, (1.25 cup)
248 calories of Canola Oil, (2 tbsp)
170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)
102 calories of Applesauce, unsweetened, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.50 cup)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Stevia in the Raw, (8 serving)
0 calories of Baking Soda, (0.75 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of No Sugar Added Applesauce Oatmeal Muffins
800 calories of Nuts - Walnuts - Diamond Finely Diced, (1 cup)
609 calories of Whole Wheat Flour, (1.50 cup)
433 calories of Raisins, (1 cup (not packed))
375 calories of Quaker Oats Old-Fashioned Rolled Oats, (1.25 cup)
248 calories of Canola Oil, (2 tbsp)
170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)
102 calories of Applesauce, unsweetened, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.50 cup)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Stevia in the Raw, (8 serving)
0 calories of Baking Soda, (0.75 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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