Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 248.1 mg |
| Potassium | 170.6 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.6 g |
| Protein | 4.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.9 % |
| Copper | 0.5 % |
| Folate | 0.7 % |
| Iron | 2.4 % |
| Magnesium | 0.6 % |
| Manganese | 2.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Wholemeal Bread
View the full Basic Wholemeal Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Wholemeal Bread
133 calories of wholemeal flour, (39 gram(s))
19 calories of Soybean Oil, (2.50 grams)
9 calories of Brown Sugar, (2.40 grams)
4 calories of Cereals, oats, instant, fortified, plain, dry, (1 grams)
2 calories of Active Dry Yeast, (0.20 tsp)
2 calories of Flax Seed, Hodgson Milled Flax Seed, (0.05 tbsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, bottled, (23.70 grams)
Calories per serving of Basic Wholemeal Bread
133 calories of wholemeal flour, (39 gram(s))
19 calories of Soybean Oil, (2.50 grams)
9 calories of Brown Sugar, (2.40 grams)
4 calories of Cereals, oats, instant, fortified, plain, dry, (1 grams)
2 calories of Active Dry Yeast, (0.20 tsp)
2 calories of Flax Seed, Hodgson Milled Flax Seed, (0.05 tbsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, bottled, (23.70 grams)