Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 36.1 mg |
| Sodium | 255.5 mg |
| Potassium | 322.9 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.1 g |
| Protein | 9.1 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.4 % |
| Copper | 6.7 % |
| Folate | 32.8 % |
| Iron | 14.5 % |
| Magnesium | 9.0 % |
| Manganese | 20.7 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.2 % |
| Riboflavin | 14.8 % |
| Selenium | 33.3 % |
| Thiamin | 79.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kraut Noodles
View the full Kraut Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kraut Noodles
145 calories of Egg Noodles, enriched, (1 cup)
60 calories of Morningstar Farms Bacon Strips 2 per serving, (1 serving)
22 calories of Cabbage, fresh, (1 cup, chopped)
16 calories of 1 cup onion chopped, (0.25 serving)
Calories per serving of Kraut Noodles
145 calories of Egg Noodles, enriched, (1 cup)
60 calories of Morningstar Farms Bacon Strips 2 per serving, (1 serving)
22 calories of Cabbage, fresh, (1 cup, chopped)
16 calories of 1 cup onion chopped, (0.25 serving)
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