Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 17.9 mg |
| Sodium | 97.7 mg |
| Potassium | 158.9 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.0 g |
| Protein | 5.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.9 % |
| Vitamin E | 4.8 % |
| Calcium | 2.1 % |
| Copper | 4.1 % |
| Folate | 9.6 % |
| Iron | 4.9 % |
| Magnesium | 5.9 % |
| Manganese | 34.3 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.7 % |
| Selenium | 3.6 % |
| Thiamin | 8.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade protein bars
View the full Homemade protein bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade protein bars
40 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.42 tbsp)
34 calories of Peanuts, dry-roasted, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Blueberries, dried, (0.25 tbsp)
10 calories of Pure De-lite, Dark Chocolate Bar, (0.08 serving)
9 calories of Kretschmer Wheat Germ, (2.36 grams)
8 calories of Dried Cherries, (0.02 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Basic 4 Cereal, (0.04 cup (1 serving))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Apple juice, unsweetened, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
0 calories of Salt, (0.02 tsp)
Calories per serving of Homemade protein bars
40 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.42 tbsp)
34 calories of Peanuts, dry-roasted, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Blueberries, dried, (0.25 tbsp)
10 calories of Pure De-lite, Dark Chocolate Bar, (0.08 serving)
9 calories of Kretschmer Wheat Germ, (2.36 grams)
8 calories of Dried Cherries, (0.02 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Basic 4 Cereal, (0.04 cup (1 serving))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Apple juice, unsweetened, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
0 calories of Salt, (0.02 tsp)
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