Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 471.7
Total Fat 22.3 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 8.8 g
Cholesterol 74.3 mg
Sodium 687.0 mg
Potassium 172.4 mg
Total Carbohydrate 33.1 g
Dietary Fiber 4.2 g
Sugars 4.2 g
Protein 34.6 g
Vitamin A 18.6 %
Vitamin B-12 33.4 %
Vitamin B-6 9.1 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 56.3 %
Copper 2.3 %
Folate 1.3 %
Iron 11.3 %
Magnesium 3.0 %
Manganese 0.6 %
Niacin 16.9 %
Pantothenic Acid 2.6 %
Phosphorus 9.8 %
Riboflavin 6.7 %
Selenium 13.7 %
Thiamin 1.9 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Ground beef Enchilada Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Ground beef Enchilada Casserole

235 calories of Ground beef, (2.67 oz)

140 calories of Mission Yellow Corn Tortilla, (2 serving)

90 calories of Kraft Free Shredded Cheddar Cheese, (0.50 cup)

4 calories of Albertsons Green Enchilada Sauce, (1.75 oz)

3 calories of canned green chilies - 4 oz, (0.17 serving)

0 calories of Chopped Onion, (0.17 serving)


No nutrition or calorie comments found.