Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 10.0 mg |
| Sodium | 86.7 mg |
| Potassium | 277.7 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 13.7 g |
| Protein | 8.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 8.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.2 % |
| Calcium | 17.1 % |
| Copper | 0.0 % |
| Folate | 0.6 % |
| Iron | 8.9 % |
| Magnesium | 3.2 % |
| Manganese | 8.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.2 % |
| Selenium | 1.8 % |
| Thiamin | 0.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Smoothie
View the full Mango Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Smoothie
75 calories of Whole Milk / Vitamin D, (0.50 cup)
54 calories of banana, one-half medium, (1 serving)
38 calories of Oatmeal, Raw, 2 T, (1 serving)
34 calories of Coconut Meat, Shredded, Raw, (0.12 cup)
30 calories of Nestle Cocoa, pure 100%, (2 tbsp)
22 calories of Coconut Water (Zico) 11oz, (4 oz)
8 calories of Sugar, Organics Organic Evaporated Cane Juice Sugar, (0.50 tsp)
2 calories of tjs frozen mango chunks 1 piece (14 in full serving), (0.25 serving)
Calories per serving of Mango Smoothie
75 calories of Whole Milk / Vitamin D, (0.50 cup)
54 calories of banana, one-half medium, (1 serving)
38 calories of Oatmeal, Raw, 2 T, (1 serving)
34 calories of Coconut Meat, Shredded, Raw, (0.12 cup)
30 calories of Nestle Cocoa, pure 100%, (2 tbsp)
22 calories of Coconut Water (Zico) 11oz, (4 oz)
8 calories of Sugar, Organics Organic Evaporated Cane Juice Sugar, (0.50 tsp)
2 calories of tjs frozen mango chunks 1 piece (14 in full serving), (0.25 serving)
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