Mango Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 261.5
- Total Fat: 8.9 g
- Cholesterol: 10.0 mg
- Sodium: 86.7 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 5.4 g
- Protein: 8.5 g
View full nutritional breakdown of Mango Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
banana, one-half medium,
Oatmeal, Raw 2 tbsp,
Valrhona Cocoa, pure 100%, 2 tbsp
Coconut Meat, Shredded, Raw, 2 Tbsp
tjs frozen mango chunks 1/2 cup
Sugar, Organics Organic Evaporated Cane Juice Sugar, 1 tsp
1/2 cup whole milk
1/2 cup Coconut Water
Tips
I make 6 or 7 at a time, I have a quick on the go breakfast made for a week!
Directions
add all non liquid ingredients to your Bullet cup, freeze with the cap on until ready to add the liquid and blend.
I vary the fruit, blueberries, strawberries, raspberries, etc.
Serving Size: Makes 1 16 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user JULIEBROUSSEAU.
I vary the fruit, blueberries, strawberries, raspberries, etc.
Serving Size: Makes 1 16 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user JULIEBROUSSEAU.