Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 91.9
Total Fat 4.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 217.1 mg
Potassium 360.6 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.8 g
Sugars 2.0 g
Protein 1.6 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 17.3 %
Vitamin D 6.3 %
Vitamin E 12.7 %
Calcium 13.7 %
Copper 3.5 %
Folate 5.8 %
Iron 6.1 %
Magnesium 4.6 %
Manganese 10.7 %
Niacin 2.3 %
Pantothenic Acid 1.9 %
Phosphorus 5.1 %
Riboflavin 1.8 %
Selenium 1.5 %
Thiamin 1.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pureed Fennel Soup

View the full Pureed Fennel Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pureed Fennel Soup

30 calories of Nutiva organic extra virgin coconut oil, (0.25 tbsp)

18 calories of Fennel, (0.25 bulb)

15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)

14 calories of Onions, raw, (0.25 large)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

4 calories of Garlic, (1 clove)


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