Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 525.4 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 155.2 mg |
| Sodium | 686.9 mg |
| Potassium | 1,222.5 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.3 g |
| Protein | 54.0 g |
| Vitamin A | 86.1 % | Vitamin B-12 | 74.9 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 39.9 % |
| Vitamin D | 0.2 % |
| Vitamin E | 3.5 % |
| Calcium | 7.6 % |
| Copper | 16.9 % |
| Folate | 13.5 % |
| Iron | 37.2 % |
| Magnesium | 19.9 % |
| Manganese | 14.3 % |
| Niacin | 57.4 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 39.0 % |
| Riboflavin | 32.9 % |
| Selenium | 74.8 % |
| Thiamin | 14.6 % |
| Zinc | 59.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LAMB CURRY
View the full LAMB CURRY Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LAMB CURRY
325 calories of Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, , (6 oz)
64 calories of potatoe, yukon gold, (3.31 oz)
50 calories of Rooster Brand Coconut Milk, (0.21 cup)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
13 calories of Butter, salted, (0.13 tbsp)
13 calories of Carrot - raw, chopped, (0.25 cup)
8 calories of Curry powder, (0.38 tbsp)
5 calories of Ginger Root, (5.63 grams)
4 calories of Beef stock, home-prepared, (0.13 cup)
4 calories of Soy Sauce, (0.03 cup)
2 calories of Fresh Chives, (7.50 grams)
2 calories of Alcohol: Red Wine - dry (100mL), (0.03 serving)
2 calories of Garlic, (0.38 clove)
2 calories of Tomato Paste, (1.88 grams)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Bay Leaf, (0.25 grams)
0 calories of Lime Juice, (1.88 mL)
0 calories of Allspice, (0.13 grams)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.13 dash)
Calories per serving of LAMB CURRY
325 calories of Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, , (6 oz)
64 calories of potatoe, yukon gold, (3.31 oz)
50 calories of Rooster Brand Coconut Milk, (0.21 cup)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
13 calories of Butter, salted, (0.13 tbsp)
13 calories of Carrot - raw, chopped, (0.25 cup)
8 calories of Curry powder, (0.38 tbsp)
5 calories of Ginger Root, (5.63 grams)
4 calories of Beef stock, home-prepared, (0.13 cup)
4 calories of Soy Sauce, (0.03 cup)
2 calories of Fresh Chives, (7.50 grams)
2 calories of Alcohol: Red Wine - dry (100mL), (0.03 serving)
2 calories of Garlic, (0.38 clove)
2 calories of Tomato Paste, (1.88 grams)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Bay Leaf, (0.25 grams)
0 calories of Lime Juice, (1.88 mL)
0 calories of Allspice, (0.13 grams)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.13 dash)
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