LAMB CURRY

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 525.4
  • Total Fat: 22.1 g
  • Cholesterol: 155.2 mg
  • Sodium: 686.9 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 54.0 g

View full nutritional breakdown of LAMB CURRY calories by ingredient


Introduction


Source: Canadian Living Magazine: September 2003
Portion size 8

Source: Canadian Living Magazine: September 2003
Portion size 8

Number of Servings: 8

Ingredients

    3 lb (1.4 kg) boneless legs of lamb or beef cross rib or blade pot roast
    3 large Yukon Gold potatoes, (about 1-1/2 lb/750 g)
    3 carrots
    1 tbsp (15 mL) vegetable oil
    1 tbsp (15 mL) butter
    2 onions, chopped
    3 cloves garlic, minced
    3 tbsp (45 mL) grated gingerroot
    1 tbsp (15 mL) tomato paste
    2 bay leaves
    3 tbsp (45 mL) curry powder, (or 2 tbsp/50 mL curry paste)
    2 tsp (10 mL) chopped fresh thyme, (or 1/2 tsp/2 mL dried) 1 tsp (5 mL) cumin seeds
    1/4 tsp (1 mL) pepper 1/4 tsp (1 mL) ground allspice
    1/4 cup (60 mL) dry red wine
    1/4 cup (60 mL) soy sauce
    1 tbsp (15 mL) lime juice
    1 can (400 ml) coconut milk
    1 cup (250 mL) beef stock
    1/4 cup (60 mL) chopped fresh chives or green onions

Directions

Cut lamb into 1-1/2-inch (4 cm) cubes, trimming off fat. Peel and quarter potatoes. Cut carrots on diagonal into 1-1/2-inch (4 cm) chunks; set aside.
In shallow Dutch oven, heat oil with butter over medium-high heat; brown lamb, in 2 batches, about 8 minutes each. Drain off fat.
Reduce heat to medium. Return lamb to pan. Add onions, garlic, ginger and tomato paste; cook, stirring, for 10 minutes. Add bay leaves, curry powder, thyme, cumin seeds, pepper and allspice; cook, stirring, until fragrant, about 2 minutes.
One at a time, stir in wine, soy sauce, lime juice, coconut milk and stock. Stir in potatoes and carrots; cover and bring to boil. Reduce heat and simmer until lamb and vegetables are tender, about 1 hour. Uncover and simmer until sauce is thickened, about 10 minutes. Discard bay leaves. (Make-ahead: Let cool for 30 minutes; refrigerate until cold. Transfer to airtight container and refrigerate for up to 2 days.) Sprinkle with chives


Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user JOIEROURA.