Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 642.0
Total Fat 22.0 g
Saturated Fat 11.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.2 g
Cholesterol 93.9 mg
Sodium 2,360.4 mg
Potassium 383.3 mg
Total Carbohydrate 71.1 g
Dietary Fiber 4.1 g
Sugars 3.5 g
Protein 37.1 g
Vitamin A 6.7 %
Vitamin B-12 33.7 %
Vitamin B-6 15.3 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 51.8 %
Copper 14.9 %
Folate 50.9 %
Iron 23.3 %
Magnesium 15.7 %
Manganese 33.4 %
Niacin 30.8 %
Pantothenic Acid 10.1 %
Phosphorus 57.4 %
Riboflavin 46.7 %
Selenium 94.2 %
Thiamin 50.4 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Flying Pig

View the full The Flying Pig Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Flying Pig

351 calories of Bread, french or vienna (includes sourdough), (2 slice, medium (4" x 2-1/2" x 1-3/4"))

202 calories of Gouda Cheese, (2 oz)

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

25 calories of Bacon Bits (oscar mayer real bacon bits), (1 serving)

5 calories of Claussen Kosher Dill Pickle Sandwich Slices (2 slices), (1 serving)


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