Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.2 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 21.5 mg |
| Sodium | 1,310.9 mg |
| Potassium | 297.1 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.6 g |
| Protein | 17.2 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 11.2 % |
| Copper | 7.5 % |
| Folate | 10.6 % |
| Iron | 3.0 % |
| Magnesium | 4.9 % |
| Manganese | 4.7 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.5 % |
| Selenium | 15.8 % |
| Thiamin | 3.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon, Avocado and Feta Quesadilla
View the full Salmon, Avocado and Feta Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon, Avocado and Feta Quesadilla
140 calories of Mission Flour Tortilla, soft taco 1 tortilla, 49g, (1 serving)
80 calories of Publix Feta reduced Fat Cheese SS. 1oz (28g) about 1/4cup, (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
33 calories of Smoked Salmon (lox), (1 oz)
7 calories of Onions, raw, (2 slice, thin)
Calories per serving of Salmon, Avocado and Feta Quesadilla
140 calories of Mission Flour Tortilla, soft taco 1 tortilla, 49g, (1 serving)
80 calories of Publix Feta reduced Fat Cheese SS. 1oz (28g) about 1/4cup, (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
33 calories of Smoked Salmon (lox), (1 oz)
7 calories of Onions, raw, (2 slice, thin)