Salmon, Avocado and Feta Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 332.2
- Total Fat: 15.4 g
- Cholesterol: 21.5 mg
- Sodium: 1,310.9 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 4.3 g
- Protein: 17.2 g
View full nutritional breakdown of Salmon, Avocado and Feta Quesadilla calories by ingredient
Number of Servings: 1
Ingredients
-
Avocados, California (Haas), 0.25 fruit without skin and seeds (remove)
Smoked Salmon (lox), 1 oz (remove)
Onions, raw, 2 slice, thin (remove)
*Publix Feta reduced Fat Cheese SS. 1oz (28g) about 1/4cup, 1 serving (remove)
Directions
layer all ingredients on 1/2 of the tortilla starting and ending with feta
fold in half
spray pan with cooking spray
place quesadilla in pan set on medium heat
cook each side until golden
Serving Size: makes 1 crunch wrap
Number of Servings: 1
Recipe submitted by SparkPeople user DEKNOWLTON.
fold in half
spray pan with cooking spray
place quesadilla in pan set on medium heat
cook each side until golden
Serving Size: makes 1 crunch wrap
Number of Servings: 1
Recipe submitted by SparkPeople user DEKNOWLTON.