Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.7 mg |
| Sodium | 9.2 mg |
| Potassium | 127.3 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.4 g |
| Protein | 1.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.6 % |
| Magnesium | 1.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in my Guacamole Smoothie Dip (46g/Serving)
View the full my Guacamole Smoothie Dip (46g/Serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of my Guacamole Smoothie Dip (46g/Serving)
18 calories of my Avocado, (11 gram(s))
8 calories of my Great Value Greek Nonfat Yogurt, (14.80 gram(s))
3 calories of my Onion, (6.60 gram(s))
3 calories of my Tomato, (14 gram(s))
0 calories of Cilantro, raw, (0.40 tbsp)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
Calories per serving of my Guacamole Smoothie Dip (46g/Serving)
18 calories of my Avocado, (11 gram(s))
8 calories of my Great Value Greek Nonfat Yogurt, (14.80 gram(s))
3 calories of my Onion, (6.60 gram(s))
3 calories of my Tomato, (14 gram(s))
0 calories of Cilantro, raw, (0.40 tbsp)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)