my Guacamole Smoothie Dip (46g/Serving)

my Guacamole Smoothie Dip (46g/Serving)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 30.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.7 mg
  • Sodium: 9.2 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.9 g

View full nutritional breakdown of my Guacamole Smoothie Dip (46g/Serving) calories by ingredient
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Number of Servings: 10

Ingredients

    my Onion, 66 gram(s) (remove)
    my Tomato, 140 gram(s) (remove)
    my Avocado, 110 gram(s) (remove)
    my Great Value Greek Nonfat Yogurt, 148 gram(s) (remove)
    Cilantro, raw, 4 tbsp (remove)
    Bragg Apple Cider Vinegar, 5 tbsp (remove)

Directions

Put it all in a nutri-bullet

Serving Size: Makes Ten 46g Servings

Number of Servings: 10

Recipe submitted by SparkPeople user VSQUEAKY.

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