Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.0 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 128.6 mg |
| Sodium | 726.3 mg |
| Potassium | 464.9 mg |
| Total Carbohydrate | 60.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 14.3 g |
| Protein | 34.2 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 26.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 6.9 % |
| Calcium | 8.8 % |
| Copper | 5.8 % |
| Folate | 44.0 % |
| Iron | 42.9 % |
| Magnesium | 6.8 % |
| Manganese | 10.2 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 13.0 % |
| Selenium | 24.1 % |
| Thiamin | 22.6 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crusted Tilapia with Green Beans in Tomato Sauce
View the full Crusted Tilapia with Green Beans in Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crusted Tilapia with Green Beans in Tomato Sauce
110 calories of Tilapia filet, raw, (4 oz)
109 calories of Egg Noodles, enriched, (1 oz)
94 calories of Barilla Chunky Traditional Pasta Sauce, (0.67 cup)
69 calories of Kikkoman Panko Japanese-Style Bread Crumbs, 100% Whole Wheat, (0.19 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of The Silver Palate Grain Berry Bran Flakes, (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.44 cup)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
Calories per serving of Crusted Tilapia with Green Beans in Tomato Sauce
110 calories of Tilapia filet, raw, (4 oz)
109 calories of Egg Noodles, enriched, (1 oz)
94 calories of Barilla Chunky Traditional Pasta Sauce, (0.67 cup)
69 calories of Kikkoman Panko Japanese-Style Bread Crumbs, 100% Whole Wheat, (0.19 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of The Silver Palate Grain Berry Bran Flakes, (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.44 cup)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
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