Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 162.2
Total Fat 13.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.4 g
Cholesterol 3.6 mg
Sodium 441.5 mg
Potassium 248.5 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.4 g
Sugars 3.0 g
Protein 3.3 g
Vitamin A 44.3 %
Vitamin B-12 1.2 %
Vitamin B-6 2.3 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 9.3 %
Copper 1.7 %
Folate 28.7 %
Iron 5.5 %
Magnesium 1.9 %
Manganese 26.8 %
Niacin 2.2 %
Pantothenic Acid 1.7 %
Phosphorus 7.5 %
Riboflavin 6.0 %
Selenium 1.9 %
Thiamin 5.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Romaine Salad

View the full Grilled Romaine Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Romaine Salad

70 calories of Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp, (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)


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