Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 328.6
Total Fat 24.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 11.3 g
Cholesterol 108.7 mg
Sodium 701.3 mg
Potassium 321.5 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.0 g
Sugars 3.0 g
Protein 24.9 g
Vitamin A 1.8 %
Vitamin B-12 8.0 %
Vitamin B-6 23.0 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.4 %
Copper 3.2 %
Folate 0.9 %
Iron 4.9 %
Magnesium 6.3 %
Manganese 1.0 %
Niacin 40.3 %
Pantothenic Acid 7.6 %
Phosphorus 19.1 %
Riboflavin 15.2 %
Selenium 27.0 %
Thiamin 7.3 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seasoned Cornish Game Hen

View the full Seasoned Cornish Game Hen Recipe & Instructions
Submitted by: MARINAALTEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seasoned Cornish Game Hen

139 calories of Chicken, cornish hens, (0.50 bird whole)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

70 calories of Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp, (1 serving)


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