Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.6 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 108.7 mg |
| Sodium | 701.3 mg |
| Potassium | 321.5 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 3.0 g |
| Protein | 24.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.4 % |
| Copper | 3.2 % |
| Folate | 0.9 % |
| Iron | 4.9 % |
| Magnesium | 6.3 % |
| Manganese | 1.0 % |
| Niacin | 40.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 19.1 % |
| Riboflavin | 15.2 % |
| Selenium | 27.0 % |
| Thiamin | 7.3 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seasoned Cornish Game Hen
View the full Seasoned Cornish Game Hen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seasoned Cornish Game Hen
139 calories of Chicken, cornish hens, (0.50 bird whole)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
70 calories of Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp, (1 serving)
Calories per serving of Seasoned Cornish Game Hen
139 calories of Chicken, cornish hens, (0.50 bird whole)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
70 calories of Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp, (1 serving)
Calories in Similar Recipes
- A DIFFERENT TASTE
- This is how I have always made them and they are a family fave!
- A simple and easy way to make a flavorful bird for two. Using Lemon and fresh herbs makes the taste bright...
- A moist, fall off the bone Cornish Hen recipe.
- Got the idea for this on another site. It originally called for 4 whole game hens but I changed this...
- Cornish hens with Kale and carrots in the slow cooker.
- You have a complete meal by adding potatoes and veggies to the crock pot. You could include a roll to...
- Easy stuffed Cornish hen
- From the Perdue website. I doubled the glaze and added it to the inside of the hens while they were...
- Delicious way to prepare cornish game hens. Found this on Recipezaar and added roasted potatoes and veggies...
- A spicy but smooth new way to enjoy those little birds
- a tasty Mediterranean medley of flavours
- Easy to prepare; luscious both hot the first night or as cold leftovers
Nutrition & Calorie Comments