Seasoned Cornish Game Hen
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 328.6
- Total Fat: 24.0 g
- Cholesterol: 108.7 mg
- Sodium: 701.3 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.0 g
- Protein: 24.9 g
View full nutritional breakdown of Seasoned Cornish Game Hen calories by ingredient
Introduction
This is a savory, tangy flavour for a cornish game hen that takes advantage of the rich flavour of the chicken and lightly seasons it without sacrificing taste for calorie count. This is a savory, tangy flavour for a cornish game hen that takes advantage of the rich flavour of the chicken and lightly seasons it without sacrificing taste for calorie count.Number of Servings: 2
Ingredients
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2 TBSP extra virgin olive oil
4 TBSP Ken's Steakhouse Light Caesar dressing
1 cornish game hen, thawed, raw, rinsed, skin on
Directions
Heat oven to 350-375 degrees Fahrenheit. I have a gas European oven so it uses about 170 degrees Celsius.
rub chicken down with Ken's Steakhouse Lite Caesar salad dressing (about 2 tbsp should season the chicken but you can use more if you need to). bake, covered, in a glass baking dish for 45 min - 1 hour (check to see that the chicken is cooked at the end of 45 min by sticking a fork in it, if bright red juice comes out, it's not cooked). Remove cover for the last 10 min to brown if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user MARINAALTEE.
rub chicken down with Ken's Steakhouse Lite Caesar salad dressing (about 2 tbsp should season the chicken but you can use more if you need to). bake, covered, in a glass baking dish for 45 min - 1 hour (check to see that the chicken is cooked at the end of 45 min by sticking a fork in it, if bright red juice comes out, it's not cooked). Remove cover for the last 10 min to brown if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user MARINAALTEE.
Member Ratings For This Recipe
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