Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.1
Total Fat 17.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.8 g
Cholesterol 19.6 mg
Sodium 553.6 mg
Potassium 81.4 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.2 g
Sugars 2.0 g
Protein 9.8 g
Vitamin A 4.0 %
Vitamin B-12 10.1 %
Vitamin B-6 5.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 22.1 %
Copper 0.9 %
Folate 0.5 %
Iron 4.0 %
Magnesium 1.3 %
Manganese 0.2 %
Niacin 4.6 %
Pantothenic Acid 0.8 %
Phosphorus 4.7 %
Riboflavin 2.3 %
Selenium 6.3 %
Thiamin 1.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Quesadilla

View the full Steak Quesadilla Recipe & Instructions
Submitted by: MARINAALTEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Quesadilla

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)

35 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.25 serving)

35 calories of Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp, (0.50 serving)

28 calories of Beef, round steak, (0.75 oz)


Nutrition & Calorie Comments  

why not use olive oil, vinegar and even anchovy (which is one of the components of Ceasar dressing)? The sodium in this recipe seems really high because of the dressing. Submitted by:
LINMOSAIC

(9/24/10)
report inappropriate