Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.1 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 19.6 mg |
| Sodium | 553.6 mg |
| Potassium | 81.4 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.0 g |
| Protein | 9.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 22.1 % |
| Copper | 0.9 % |
| Folate | 0.5 % |
| Iron | 4.0 % |
| Magnesium | 1.3 % |
| Manganese | 0.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.3 % |
| Selenium | 6.3 % |
| Thiamin | 1.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak Quesadilla
View the full Steak Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak Quesadilla
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
35 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.25 serving)
35 calories of Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp, (0.50 serving)
28 calories of Beef, round steak, (0.75 oz)
Calories per serving of Steak Quesadilla
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
35 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.25 serving)
35 calories of Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp, (0.50 serving)
28 calories of Beef, round steak, (0.75 oz)
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