Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 62.5 mg |
| Sodium | 587.6 mg |
| Potassium | 328.1 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.8 g |
| Protein | 17.2 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 5.8 % |
| Calcium | 14.0 % |
| Copper | 7.0 % |
| Folate | 6.2 % |
| Iron | 10.0 % |
| Magnesium | 5.3 % |
| Manganese | 5.4 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.2 % |
| Riboflavin | 9.0 % |
| Selenium | 25.1 % |
| Thiamin | 3.4 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Broccoli Loaf
View the full Turkey Broccoli Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Broccoli Loaf
85 calories of Ground Turkey, (0.11 unit, yield from 1 lb raw)
17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)
15 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.44 tbsp)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)
13 calories of Kraft Parmesan Cheese, (1.33 tsp)
13 calories of Tomato Paste, (0.06 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp, (0.11 serving)
5 calories of Broccoli, frozen, (0.06 package (10 oz))
4 calories of Salsa, (0.06 cup)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.11 serving)
Calories per serving of Turkey Broccoli Loaf
85 calories of Ground Turkey, (0.11 unit, yield from 1 lb raw)
17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)
15 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.44 tbsp)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)
13 calories of Kraft Parmesan Cheese, (1.33 tsp)
13 calories of Tomato Paste, (0.06 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp, (0.11 serving)
5 calories of Broccoli, frozen, (0.06 package (10 oz))
4 calories of Salsa, (0.06 cup)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.11 serving)
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