Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 124.1
Total Fat 5.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 21.3 mg
Potassium 520.5 mg
Total Carbohydrate 18.1 g
Dietary Fiber 4.6 g
Sugars 7.6 g
Protein 4.9 g
Vitamin A 103.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 133.5 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 6.3 %
Copper 8.1 %
Folate 11.8 %
Iron 12.3 %
Magnesium 17.6 %
Manganese 40.5 %
Niacin 7.1 %
Pantothenic Acid 5.3 %
Phosphorus 5.2 %
Riboflavin 7.9 %
Selenium 0.6 %
Thiamin 5.9 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BRAINIAC BLAST

View the full BRAINIAC BLAST Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BRAINIAC BLAST

50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)

30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)

17 calories of kale, raw, (0.50 cup)

15 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (0.50 tbsp)

11 calories of Coconut water Vita Coco, (2 oz)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Bigelow Green Tea with Mint, (0.25 serving)


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