Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 124.1 | Total Fat | 5.6 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 0.0 mg |
Sodium | 21.3 mg |
Potassium | 520.5 mg |
Total Carbohydrate | 18.1 g |
Dietary Fiber | 4.6 g |
Sugars | 7.6 g |
Protein | 4.9 g |
Vitamin A | 103.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 10.4 % |
Vitamin C | 133.5 % |
Vitamin D | 0.0 % |
Vitamin E | 6.9 % |
Calcium | 6.3 % |
Copper | 8.1 % |
Folate | 11.8 % |
Iron | 12.3 % |
Magnesium | 17.6 % |
Manganese | 40.5 % |
Niacin | 7.1 % |
Pantothenic Acid | 5.3 % |
Phosphorus | 5.2 % |
Riboflavin | 7.9 % |
Selenium | 0.6 % |
Thiamin | 5.9 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BRAINIAC BLAST
View the full BRAINIAC BLAST Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BRAINIAC BLAST
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
17 calories of kale, raw, (0.50 cup)
15 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (0.50 tbsp)
11 calories of Coconut water Vita Coco, (2 oz)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Bigelow Green Tea with Mint, (0.25 serving)
Calories per serving of BRAINIAC BLAST
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
17 calories of kale, raw, (0.50 cup)
15 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (0.50 tbsp)
11 calories of Coconut water Vita Coco, (2 oz)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Bigelow Green Tea with Mint, (0.25 serving)
Calories in Similar Recipes
- Friends Life, a nonprofit that serves adults with disabilities created this recipe with their participants....