Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 189.6 | Total Fat | 5.0 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 16.9 mg |
Sodium | 701.3 mg |
Potassium | 63.8 mg |
Total Carbohydrate | 25.8 g |
Dietary Fiber | 3.8 g |
Sugars | 4.5 g |
Protein | 9.7 g |
Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.5 % |
Vitamin C | 10.9 % |
Vitamin D | 1.9 % |
Vitamin E | 0.1 % |
Calcium | 2.4 % |
Copper | 0.3 % |
Folate | 0.4 % |
Iron | 8.1 % |
Magnesium | 0.2 % |
Manganese | 0.6 % |
Niacin | 5.1 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.3 % |
Riboflavin | 5.1 % |
Selenium | 0.1 % |
Thiamin | 10.3 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Noodle Casserole
View the full Ham and Noodle Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Noodle Casserole
70 calories of No Yolk Broad Noodles, (0.67 oz)
50 calories of Ham, Cook's Bone In, Hickory Smoked, Super Trim - JudsterF, (1 oz)
30 calories of Peas, No Salt Added, HEB (JudsterF), (0.25 cup)
30 calories of Soup, Cream of Mushroom 98% Fat Free, Condensed, Great Value - JudsterF, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Lactose Free Skim Milk, (0.04 cup)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
Calories per serving of Ham and Noodle Casserole
70 calories of No Yolk Broad Noodles, (0.67 oz)
50 calories of Ham, Cook's Bone In, Hickory Smoked, Super Trim - JudsterF, (1 oz)
30 calories of Peas, No Salt Added, HEB (JudsterF), (0.25 cup)
30 calories of Soup, Cream of Mushroom 98% Fat Free, Condensed, Great Value - JudsterF, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Lactose Free Skim Milk, (0.04 cup)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
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