Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.0 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,026.4 mg |
| Potassium | 550.8 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.2 g |
| Protein | 23.4 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 26.5 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 24.4 % |
| Copper | 8.6 % |
| Folate | 14.6 % |
| Iron | 12.8 % |
| Magnesium | 8.9 % |
| Manganese | 14.0 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 28.9 % |
| Riboflavin | 12.9 % |
| Selenium | 16.5 % |
| Thiamin | 12.2 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
180 calories of Ground beef, lean, (2.40 oz)
87 calories of Doritos Light Nacho Cheesier, (1 oz)
33 calories of Beans, red kidney, (0.15 cup)
27 calories of Kraft Free Shredded Cheddar Cheese, (0.15 cup)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Iceberg Lettuce (salad), (0.10 head, large)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
Calories per serving of Taco Salad
180 calories of Ground beef, lean, (2.40 oz)
87 calories of Doritos Light Nacho Cheesier, (1 oz)
33 calories of Beans, red kidney, (0.15 cup)
27 calories of Kraft Free Shredded Cheddar Cheese, (0.15 cup)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Iceberg Lettuce (salad), (0.10 head, large)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
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