Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,795.7 mg |
| Potassium | 307.4 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.7 g |
| Protein | 21.6 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.2 % |
| Copper | 8.6 % |
| Folate | 25.4 % |
| Iron | 13.7 % |
| Magnesium | 7.5 % |
| Manganese | 20.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.4 % |
| Riboflavin | 3.6 % |
| Selenium | 3.3 % |
| Thiamin | 7.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Alarm lentil chicken turkey chilli
View the full 3 Alarm lentil chicken turkey chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Alarm lentil chicken turkey chilli
118 calories of tomatoes, cubed, canned (tomaten blokjes, Buona Terra) 400g = 14oz can, (100 gram(s))
116 calories of chicken turkey mix,ground (kip-kalkoengehakt) 300g =.6lbs, (75 gram(s))
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
5 calories of 3 pepper blend (red/yellow/green) 1/2 cup, (0.25 serving)
4 calories of Sriracha, chilli sauce, extra hot, (Suree), (3.75 gram(s))
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of 3 Alarm lentil chicken turkey chilli
118 calories of tomatoes, cubed, canned (tomaten blokjes, Buona Terra) 400g = 14oz can, (100 gram(s))
116 calories of chicken turkey mix,ground (kip-kalkoengehakt) 300g =.6lbs, (75 gram(s))
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
5 calories of 3 pepper blend (red/yellow/green) 1/2 cup, (0.25 serving)
4 calories of Sriracha, chilli sauce, extra hot, (Suree), (3.75 gram(s))
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)