3 Alarm lentil chicken turkey chilli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 356.2
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,795.7 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 7.1 g
- Protein: 21.6 g
View full nutritional breakdown of 3 Alarm lentil chicken turkey chilli calories by ingredient
Introduction
Spicy Chilli made with Lentils and ground chicken and turkey. Great eaten alone or with brown rice. Spicy Chilli made with Lentils and ground chicken and turkey. Great eaten alone or with brown rice.Number of Servings: 4
Ingredients
-
1 cup, Lentils
300 g, chicken turkey mix,ground (kip-kalkoengehakt) 300g =.6lbs
1 tbsp Coriander, dried
1 can tomatoes, cubed, (tomaten blokjes, Buona Terra) 400g = 14oz can, 400 gram(s)
1 tsp cayenne, 1 tsp
1 tbsp, Sriracha, chilli sauce, extra hot, (Suree), 15 grams
Curry powder, 1 tbsp
1/2 cup, 3 pepper blend (red/yellow/green)
1 onion chopped (1 cup)
1 tsp Garlic powder
1 tbsp Olive Oil
Salt, 1 dash
Pepper, black, 1 dash
Tips
*Add an additional tbsp of Extra Virgin olive oil infused with chili and garlic when I add the ground chicken/turkey to the pot to give it extra chili flavor.
Directions
1. Sautee 3pepper blend and onion in 2 quart (or 2 liter) sauce pan covered for 2 minutes on medium heat.
2 Add ground chicken and turkey. Season with, coriander, cayenne, curry powder, garlic powder, salt and pepper*. Let brown covered for 5 minutes stirring halfway through.
3. Stir in tomatoes and Sriracha. Allow to simmer for 2 minutes.
4. Meanwhile, clean lentils in colander or strainer.
5. Add 4 cups water to the pot along with the lentils.
6. Stir, bring to boil then reduce to lowest heat. Cover and allow to simmer 1 - 1 1/2 hour (or when Lentils are tender) stirring every 20 minutes or so. Chilli will thicken when lentils are tender.
7. Remove from heat and serve.
Serving Size: 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LYNDOGGE.
2 Add ground chicken and turkey. Season with, coriander, cayenne, curry powder, garlic powder, salt and pepper*. Let brown covered for 5 minutes stirring halfway through.
3. Stir in tomatoes and Sriracha. Allow to simmer for 2 minutes.
4. Meanwhile, clean lentils in colander or strainer.
5. Add 4 cups water to the pot along with the lentils.
6. Stir, bring to boil then reduce to lowest heat. Cover and allow to simmer 1 - 1 1/2 hour (or when Lentils are tender) stirring every 20 minutes or so. Chilli will thicken when lentils are tender.
7. Remove from heat and serve.
Serving Size: 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LYNDOGGE.