Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 45.6 mg |
| Sodium | 133.4 mg |
| Potassium | 55.5 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 5.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.2 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 0.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.0 % |
| Riboflavin | 0.1 % |
| Selenium | 22.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Brown Rice
View the full Seafood Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Brown Rice
38 calories of RICE - Birds Eye steamfresh brown rice 1 cup, (0.25 serving)
25 calories of Butter, Cabot Unsalted, (0.25 tbsp)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
19 calories of Maine Lobster (steamed or boiled, meat only), (0.75 oz)
18 calories of Stuffed Portabella Mushrooms Imitation Crab Flavored, 1 per svg., (0.25 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of 1 cup onion chopped, (0.13 serving)
1 calories of Fresh Garlic (1 clove = 3g), (0.38 gram(s))
0 calories of Water, bottled, (0.03 serving)
Calories per serving of Seafood Brown Rice
38 calories of RICE - Birds Eye steamfresh brown rice 1 cup, (0.25 serving)
25 calories of Butter, Cabot Unsalted, (0.25 tbsp)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
19 calories of Maine Lobster (steamed or boiled, meat only), (0.75 oz)
18 calories of Stuffed Portabella Mushrooms Imitation Crab Flavored, 1 per svg., (0.25 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of 1 cup onion chopped, (0.13 serving)
1 calories of Fresh Garlic (1 clove = 3g), (0.38 gram(s))
0 calories of Water, bottled, (0.03 serving)