Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 355.7 mg |
| Potassium | 802.1 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 10.4 g |
| Sugars | 28.2 g |
| Protein | 15.8 g |
| Vitamin A | 283.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 168.5 % |
| Vitamin D | 31.2 % |
| Vitamin E | 68.0 % |
| Calcium | 80.4 % |
| Copper | 10.7 % |
| Folate | 12.5 % |
| Iron | 36.8 % |
| Magnesium | 12.9 % |
| Manganese | 43.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 6.7 % |
| Riboflavin | 8.4 % |
| Selenium | 1.4 % |
| Thiamin | 4.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pinapple and Greens Protein Smoothie
View the full Pinapple and Greens Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pinapple and Greens Protein Smoothie
120 calories of Dole Pineapple Tidbits 100% Pineapple juice, (1 cup)
50 calories of Vega Protein and Greens, Natural (1 scoop, 28g), (14 gram(s))
46 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (10 gram(s))
38 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (10 oz)
24 calories of Kale, (0.66 cup, chopped)
5 calories of Spinach, fresh, (0.66 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Pinapple and Greens Protein Smoothie
120 calories of Dole Pineapple Tidbits 100% Pineapple juice, (1 cup)
50 calories of Vega Protein and Greens, Natural (1 scoop, 28g), (14 gram(s))
46 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (10 gram(s))
38 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (10 oz)
24 calories of Kale, (0.66 cup, chopped)
5 calories of Spinach, fresh, (0.66 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
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